Truth be told: It’s normal for individuals to put things off or not respect their commitments. Usually, this is because the underlying objective was unrealistic, to begin with. We feel frustration over broken promises or an intense feeling of disappointment over not meeting our goals. We usually fail because of the absence of support.
This can be particularly true with regards to quitting smoking. Stopping smoking is a very difficult task and it can be an intense physical ordeal for your body to overcome nicotine addiction.
A few facts about nicotine
Just 4 to 7% of individuals who endeavor to stop smoking can do it without any weaning period. Getting support from your physician, which involves counseling and medication, can increase your chances for a successful quit.
Nicotine can cross the barrier between the blood and the brain within 10 seconds after it is inhaled. When nicotine gets in touch with the brain, it triggers the release of dopamine. Smokers feel delighted and calm, and their symptoms of withdrawal reduce. However, when dopamine is used up, these manifestations return, and with it, the desire to smoke. When endeavoring to stop, unpleasant withdrawal symptoms, including depression, irritability, depression, anxiety, Flu-like aches and uneasiness, Cravings for a smoke, Sleep issues, Fatigue, Headache, Cough, chest tightness, Sore throat, Sore tongue, gums and difficulties in concentration regularly drives smokers back to cigarettes.
As science progresses, the impacts of genetics have been found to impact various medical problems that were believed to be the domain of behavior only (e.g. liquor addiction, etc).
Studies have shown a significant genetic commitment to smoking behavior.
It has likewise been discovered that genetics differentially impact the various aspects of smoking, for example, the desire to begin smoking, proceeding to become a “smoker”, etc. This may clarify why a few people can’t cope with any form of smoking, some can smoke once in a while with a “take it or leave it” attitude, and others will become standard smokers.
These features clarify why, even utilizing behavioral approaches and anti-smoking medicine, the relapse rate for smoking is very high.
Rewarding Psychological Aspects of Smoking
Smoking behavior can have a connection with day by day activities and “cues, including, before or after eating, when associating with friends, while drinking liquor, to “take a break”, when stresses (to relax), while relaxing (to further relax), etc.
The psychosocial-behavioral aspects of smoking can be just as difficult to overcome as the physical reliance.
Smokers have mixed feelings about quitting
Most smokers know smoking is bad for their health. But on the other hand, it makes them forget about their worries. Whatever they get from smoking cigarettes keeps them hooked.
Smoking is a habit
Smokers are accustomed to having cigarettes at the same time each day, for similar reasons. They smoke every day because its a regular part of their day.
Smoking fills a need
Many smokers utilize cigarettes to wipe out their everyday stress. They usually believe that smoking is the best way to live a stress-free life.
Cigarettes can feel like a “companion.”
Smokers may experience feelings of loss when they attempt to stop smoking.
Stopping takes more than just willpower
For most smokers, stopping smoking is something that takes more than just willpower. If a smoker who is attempting to stop has a slip-up, there is usually blame. In all actuality, smokers don’t have to be ashamed of going back to cigarettes after failing to stop. Smokers may try to stop 6-11 times before they really succeed. When trying to stop, keep in mind that: a slip up doesn’t mean failure; rather every smoke-free day has to be viewed as a win.
It can be difficult to think about the long-term advantages of stopping, particularly when the short term desires are loud and nagging. Just because you might not have prevailed in previous attempts to stop doesn’t mean you can’t do it this time around. In order to successfully stop smoking, you have to be physically and mentally strong. If you attempted to stop smoking in the past and it has not worked, don’t give up—there are many tools and assets to enable you to stop. Your physician, family, and companions would all be able to offer help.
If you are looking for inspiration to help you on your journey to quit, realize that you are not the only one. Stopping can be hard because smoking is more than just a “negative behavior pattern” – it’s an addiction.
Give yourself and your friends and family another chance, and do whatever it takes not to put yourself down if quitting takes a while. Each day that passes without you smoking is a success for your well being. Living a smoke-free life is a journey that you take step by step, one stage at a time.
Quitting Smoking in the long run
When you stop smoking, the first couple of weeks are painful. It mostly takes no less than eight to twelve weeks for a person to begin feeling at ease without smoking.
Stopping isn’t an easy task
Simply reading a couple of articles online won’t probably do it. It might take a few tries. However, you get to learn something each time you attempt to stop. It takes self-discipline and willpower to stop nicotine addiction. Keep in mind that thousands of individuals have stopped smoking for good. You can be one of them.
There are thousands of online programs and apps that you can use to help you to stop. Some of this programs include social networks that can fortify your positive behaviors. There’s nothing like having loved ones help you on your journey to living a more beneficial life.
The bottom line is: Stopping smoking over the long run (e.g. turning into a true “non-smoker”) is a challenge which is worth the effort.